1. Vitamin E It is a substance that can expel the poison occur from free radicals. It acts as a free radical scavenger to prevent the byproducts of chemical-cell interaction to cause cell damage. Free radicals are likely responsible for all or most of the degenerative diseases e.g. arthritis, heart disease, cancer, senility etc. The absorption or scavenging of free radicals would protect our cells from this type of injury. Take in vitamin E 400UI per day will reduce the heart decease risk for 30-40% But actually, only 10-15 UI per day is enough for fighting with free radicals. Vitamin E is found in Almond, seeds, spinach, mustard greens, peppers and olive oil.
2. Vitamin C Vitamin C helps some of our most important body systems. It helps the immune system to fight off foreign invaders and tumor cells. Vitamin C also supports the cardiovascular system by facilitating fat metabolism and protecting tissues from free radical damage, and it assists the nervous system by converting certain amino acids into neurotransmitters.
The skin, teeth and bones also benefit from vitamin C’s collage-forming. It contributes to maintenance of healthy bones.
Vitamin C is full in all fruits and vegetables like green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens, and other leafy greens, sweet and white potatoes, and cantaloupe. Papaya, mango, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples are also good resources of Vitamin C.
Take in vitamin C 300-400 mg per day will increase the life of men for 6 years and for women for 1 year.
3. Vitamin A Vitamin A plays essential roles in vision, growth, and development; the development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction.
It also comes from animal sources, such as eggs, meat, milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, all of these sources -- except for skim milk that has been fortified with Vitamin A
Vitamin A is found in the Beta carotene food. The prunes, carrots, pumpkins, cabbages, apricot, watermelon, mangos and other color fruits and vegetables are full of the Beta carotene.
According to the recommendation of Dr. Claude Chauchard, the French medical professor, you can take in vitamin A 5mg per day for women, and 10-15 mg per day for men.
Kuroo is a beauty lover, Phd. Student, and a webmaster. Interesting on beauty chemical products, the experiment on beauty products, and the scientific way on beauty treatment,having search for the beauty tips and beauty treatment, head to toe. Find other articles on beauty treatment, head to toe on http://www.bestantiagingsecret.com, you will find a new knowledge on beauty.
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